Q:What benefits do you see cannabis having for you? |
It is relaxing It helps me forget my problems It stops me from thinking too much |
Q:How much cannabis would you use over a typical week? |
Fri - At home or at friend’s house - Friends, just to smoke, by myself, to relax and get things off my mind - Bad thoughts or hanging out with friends - 50 euro Sat - At home or at friend’s house - Same reason - Same reason - 0 euro |
Q:What stage of change are you at? |
- Getting ready to change! |
Q:Go over your list. Think about each benefit and be honest with yourself: Does it still help me do this? |
It is relaxing It helps me forget my problems It stops me from thinking too much |
Q:What problems would you like to avoid? |
You have not provided answers for this question. |
Q:These are the problems you've identified: |
You have not provided answers for this question. |
Q:Reasons for changing |
You have not provided answers for this question. |
Q:How often do you use cannabis? |
You scored: 8 What does your score mean? Scores of 8 or more may indicate hazardous cannabis use and possibly mild dependence. |
Q:How many hours were you stoned on a typical day when you were using? |
You scored: 8 What does your score mean? Scores of 8 or more may indicate hazardous cannabis use and possibly mild dependence. |
Q:How often during the last 6 months did you find that you were not able to stop using once you had started? |
You scored: 8 What does your score mean? Scores of 8 or more may indicate hazardous cannabis use and possibly mild dependence. |
Q:How often during the last 6 months did you fail to do what was normally expected from you because of using cannabis? |
You scored: 8 What does your score mean? Scores of 8 or more may indicate hazardous cannabis use and possibly mild dependence. |
Q:How often in the past 6 months have you devoted a great deal of your time to getting, using or recovering from cannabis? |
Monthly |
Q:How often during the last 6 months have you had a problem with your memory or concentration after using cannabis? |
Weekly |
Q:How often do you use cannabis in situations that could be physically hazardous, such as driving, operating machinery, or caring for children? |
Weekly |
Q:Have you ever thought about cutting down, or stopping, your use of cannabis? |
You scored: 8 What does your score mean? Scores of 8 or more may indicate hazardous cannabis use and possibly mild dependence. |
Q:You Scored |
You scored: 8 What does your score mean? Scores of 8 or more may indicate hazardous cannabis use and possibly mild dependence. |
Q:Pros and cons |
You have not provided answers for this question. |
Q:Quitting might be a better choice when: |
My gut tells me trying to control my use just won't work for me. The consequences of me continuing to use are just too much (health, relationships). My mental health has been really affected. I am worried I am dependent. I want to have more control in my life and cannabis is controlling me. I have a family history of mental health problems. |
Q:Cutting down might be a better choice when: |
I know I am not going to quit. |
Q:I will stop on this day: |
You have not provided answers for this question. |
Q:I will start cutting down on this day: |
You have not provided answers for this question. |
Q:I'm staying the same for now |
You have not provided answers for this question. |
Q:How important is changing my cannabis use to me today |
You have not provided answers for this question. |
Q:What would put you under more pressure? |
When I'm with other people who are drinking or using drugs When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times When I feel happy When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I think that just one would cause no harm When I feel depressed When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times Other high risk times When I'm with other people who are drinking or using drugs When I feel tense When I feel frustrated with my life When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times When I have money to spend When I feel tense When I feel frustrated with my life When I feel disappointed or let down by other people When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day When I'm with other people who are drinking or using drugs When I have money to spend When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using Other high risk times When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times When I feel happy When I feel tense When I feel tired When I feel depressed When I feel happy When I feel tense When I feel disappointed or let down by other people When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day When I'm with other people who are drinking or using drugs When I feel tense When I feel frustrated with my life When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day When I have money to spend When I feel tense When I feel frustrated with my life When I think that just one would cause no harm When I feel depressed When I feel tense When I feel frustrated with my life When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times When I feel happy When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times When I feel happy When I'm with other people who are drinking or using drugs When I feel frustrated with my life When I feel depressed When I'm with other people who are drinking or using drugs When I have money to spend When I feel frustrated with my life When I think that just one would cause no harm When I feel depressed When I'm not at work or school that day When I have money to spend When I feel tense When I feel frustrated with my life When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day Other high risk times When I feel happy When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I'm with other people who are drinking or using drugs When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using Other high risk times When I feel happy When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I feel depressed When I remember the good times when I was using When I'm not at work or school that day When I have money to spend When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times When I feel happy When I feel tense When I have to meet people When I think that just one would cause no harm When I feel depressed When I'm not at work or school that day Other high risk times When I feel happy When I'm with other people who are drinking or using drugs When I feel tense When I feel frustrated with my life When I have to meet people When I feel disappointed or let down by other people When I remember the good times when I was using When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day Other high risk times When I feel tense When I feel frustrated with my life When I feel tired When I feel disappointed or let down by other people When I feel depressed When I'm with other people who are drinking or using drugs When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day When I'm with other people who are drinking or using drugs When I have money to spend Other high risk times When I feel happy When I feel frustrated with my life When I feel tired When I feel depressed When I feel happy When I'm with other people who are drinking or using drugs When I feel tired When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day When I have money to spend When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times When I feel happy When I feel depressed When I think that just one would cause no harm When I feel depressed When I remember the good times when I was using When I feel happy When I'm with other people who are drinking or using drugs When I feel tense When I have to meet people When I think that just one would cause no harm When I feel depressed When I'm not at work or school that day When I think that just one would cause no harm When I'm not at work or school that day When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day When I feel happy When I'm with other people who are drinking or using drugs When I have money to spend When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day Other high risk times When I feel happy When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I have to meet people When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day When I feel happy When I'm with other people who are drinking or using drugs When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I feel happy When I'm with other people who are drinking or using drugs When I feel tense When I'm not at work or school that day When I feel frustrated with my life When I think that just one would cause no harm When I feel disappointed or let down by other people Other high risk times When I have money to spend When I feel tense When I feel frustrated with my life When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day When I feel happy When I'm with other people who are drinking or using drugs When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day When I'm with other people who are drinking or using drugs When I'm not at work or school that day When I feel tense When I feel frustrated with my life When I have to meet people When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day Other high risk times When I'm with other people who are drinking or using drugs When I feel frustrated with my life When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I feel happy When I'm with other people who are drinking or using drugs When I feel tense When I feel frustrated with my life When I feel tired When I feel disappointed or let down by other people When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day When I feel happy When I have money to spend When I feel frustrated with my life When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day When I'm with other people who are drinking or using drugs When I have money to spend When I feel frustrated with my life When I remember the good times when I was using When I'm with other people who are drinking or using drugs When I have money to spend When I think that just one would cause no harm When I'm not at work or school that day When I have money to spend When I feel frustrated with my life When I think that just one would cause no harm When I feel disappointed or let down by other people When I remember the good times when I was using When I'm not at work or school that day When I feel happy When I'm with other people who are drinking or using drugs When I have to meet people When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel depressed When I'm not at work or school that day When I'm with other people who are drinking or using drugs When I have to meet people When I think that just one would cause no harm When I'm not at work or school that day When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I'm not at work or school that day Other high risk times When I'm with other people who are drinking or using drugs When I feel frustrated with my life When I have to meet people When I think that just one would cause no harm When I feel depressed When I remember the good times when I was using Other high risk times When I feel tense When I feel frustrated with my life When I think that just one would cause no harm When I feel depressed When I remember the good times when I was using When I'm with other people who are drinking or using drugs When I have money to spend When I feel frustrated with my life When I have to meet people When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I'm not at work or school that day Other high risk times When I feel happy When I feel tense When I feel frustrated with my life When I feel tense When I feel frustrated with my life When I feel tired When I feel depressed When I remember the good times when I was using When I feel happy When I feel tense When I feel frustrated with my life When I feel depressed When I'm with other people who are drinking or using drugs When I think that just one would cause no harm When I remember the good times when I was using When I feel happy When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I think that just one would cause no harm When I feel depressed When I feel happy When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I'm not at work or school that day When I feel happy When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed Other high risk times When I feel happy When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I'm not at work or school that day Other high risk times When I feel tired When I think that just one would cause no harm When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I feel disappointed or let down by other people When I feel depressed When I remember the good times when I was using When I feel happy When I have money to spend When I feel tense When I feel frustrated with my life When I feel tired When I think that just one would cause no harm When I remember the good times when I was using When I'm not at work or school that day When I feel happy When I'm with other people who are drinking or using drugs When I have money to spend When I feel tense When I feel frustrated with my life When I think that just one would cause no harm When I feel depressed When I'm not at work or school that day When I feel happy |
Q:Where do you want to be with cannabis in the next 30 days? |
You have not provided answers for this question. |
Q:How do I plan to do this? The steps I will take are.. |
You have not provided answers for this question. |
Q:Dealing with high risk situations |
You have not provided answers for this question. |
Q:Are you getting enough support? |
You have not provided answers for this question. |
Q:What rewards will you give yourself if you meet your goals? |
You have not provided answers for this question. |