Knowing your

high-risk spots.

People have more success changing when they have a plan. Knowing your high-risk spots helps you prepare how you are going to deal with the pressure to turn back from the goal you set.





KEEP GOING
What would put you under more pressure?
  Almost never Some
times		 Often   Almost never Some
times		 Often
When I'm with other people who are drinking or using drugs When I have money to spend
When I feel tense When I feel frustrated with my life
When I have to meet people When I feel tired
When I think that just one would cause no harm When I feel disappointed or let down by other people
When I feel depressed When I remember the good times when I was using
When I'm not at work or school that day Other high risk times
When I feel happy        
NEXT

HELP AND SUPPORT

Republic of Ireland: drugs.ie
HSE drug phone line: 1800 459 459
Northern Ireland: drugsandalcoholni
Family support



This site is based on the work of Ed Sipler. Download a PDF copy of his Cannabis and You workbook.