Never let a stumble
in your road be the
end of your journey

If you slip back fr om your goal, don't be too hard on
yourself. Work out where things went wrong and what
you could change next time.

Dealing with setbacks

Think about the difficult
situations you've previously

Have any of the situations changed?
Are there more now?

If you have not identified your high-risk situations
do this now so that you know how to avoid or make
these situations more manageable