Learning to relax
Take a breath
What am I thinking? What am I reacting to? What am I feeling in my body?
Pull back
See the bigger picture. Is this fact or opinion? How would someone else see this?
Practise what works
What's the best thing to do for me, for others, in this situation?
Learning to relax and calm yourself in stressful times can be helpful when trying to change your cannabis use. Here are two calming exercises you may find useful.