If you do stop,
can you expect

Using cannabis on a regular basis can result in people feeling the need to continue using in spite of continued problems.

Cannabis withdrawal
Symptoms can include:
  • Increased irritability
  • Anxiety
  • Depression
  • Difficulty sleeping
  • Vivid and disturbing dreams
  • Mood swings
  • Headaches
  • Tiredness
  • Physical discomfort such as sweating or hot and cold flushes
Are you experiencing any of these?
Here are some things that might help?
  • Look after yourself: get plenty of rest,eat well, exercise.
  • Cut back on stimulants like coffee,tea, chocolate, sugar and cigarettes.
  • If sleep is a problem: a warm bath or milk before bed can help
  • Herbal sleep remedies are also available.
You may have these symptoms. Not everyone, however, does.
If you do and they seem extreme it may be a good idea to see your GP.
These symptoms do pass,usually in one or two weeks.

The good news is there are things you can do which help.