Never let a stumblein your road be theend of your journey
If you slip back fr om your goal, don't be too hard on yourself. Work out where things went wrong and what you could change next time.
Dealing with setbacks
Think about the difficult situations you've previously identified.Have any of the situations changed? Are there more now?If you have not identified your high-risk situationsdo this now so that you know how to avoid or makethese situations more manageable