Cannabis

& You

Is it time for a change?

This site will help you examine your own cannabis use. The exercises can be used as self-help (on your own) or with the support of someone to help you make changes that you decide

GET GOING
What benefits do you see cannabis having for you?
It is relaxing

I feel that I have more fun

It helps when I feel lonely

It helps me forget my problems

I like the feeling of getting high

It helps me be more confident

It helps me laugh and find things funny

It helps me face my responsibilities

It improves sex

I don't feel so nervous or stressed

It helps me sleep

It eases pain

It stops me from thinking too much

It helps me when I'm feeling down

It lifts me when I feel bored

It helps me be more creative

Other people expect me to smoke (esepecially at certain times: at recreational activities, weekend etc)

It's automatic. It is what I do

It's part of my life. I'm attached to it.

Other:



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HELP AND SUPPORT

Republic of Ireland: drugs.ie
HSE drug phone line: 1800 459 459
Northern Ireland: drugsandalcoholni
Family support



This site is based on the work of Ed Sipler. Download a PDF copy of his Cannabis and You workbook.