Try to choose healthy rewards Here are some examples:

Free Costs money
  • Having a nice relaxing bath
  • Borrowing a book or magazine
  • Inviting friends round
  • Having some 'me' time when you can do whatever you want to
  • Going for a walk
  • Doing some gardening
  • Asking friends or family to look after your children so you can have some time for yourself
  • Asking friends or family to notice and praise progress
  • Buying yourself new music or new clothes
  • Going to the cinema
  • Buying yourself flowers
  • Buy yourself a video game
  • Buying yourself sports equipment
  • Going to a football match
  • Going out for a meal
  • Download a film
  • Booking a holiday or weekend break
What rewards will you give yourself if you meet your goals?